“Relaxing, warming and healing every part of your body…”

As we start our new working year in lockdown, juggling homeschooling, Zoom meetings, and the pressure to perform in all our different roles, it is inevitable that anxiety will be a regular part of your day.

Taking a moment of time to harness your energy before a particularly challenging day can really support the body and mind in coping with what is coming.

Click below for a 4-minute grounding exercise that you can do to help focus on the challenges ahead:

Please remember that taking care of yourself is NOT SELFISH.

If you have a moment, I have a new podcast all about this subject – click here.