by Rebecca Watson | Feb 22, 2021 | Leadership, Self care
(And help your team regain theirs too!) How are your energy levels at the moment? Are you feeling drained and flat? Lacking positivity? As a leader, the energy you bring into each interaction interaction/virtual meeting effects the energy levels of your...
by Rebecca Watson | Jan 12, 2021 | Self care
“Relaxing, warming and healing every part of your body…” As we start our new working year in lockdown, juggling homeschooling, Zoom meetings, and the pressure to perform in all our different roles, it is inevitable that anxiety will be a regular part...
by Rebecca Watson | Oct 2, 2020 | Leadership, Workplace Culture
It’s something we all have to deal with, whether at work or at home, with family, with suppliers, customers… As a leader, turning around a challenging situation is an essential skill and many of the top leaders I have coached have honed their skills in...
by Rebecca Watson | Sep 29, 2020 | Leadership, Workplace Culture
(Or: Four Steps to Conscious Leadership) We are all leaders. If not in the workplace, then perhaps as a parent/aunt/uncle etc. You are a role model and therefore a leader. Or perhaps you are a leader amongst your community, or you are someone whose choices are...
by Rebecca Watson | Nov 29, 2019 | Leadership
Anyone can experience ‘burn out’. We all know of someone, a friend, a colleague, an acquaintance… who has suffered from burn out, and unsurprisingly it is becoming more and more common in leaders. But what does the term ‘burn out’ mean, exactly? It is not...
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