3 Simple Steps to Regain Your Energy

3 Simple Steps to Regain Your Energy

(And help your team regain theirs too!)   How are your energy levels at the moment? Are you feeling drained and flat? Lacking positivity?   As a leader, the energy you bring into each interaction interaction/virtual meeting effects the energy levels of your...
2021: A grounding exercise

2021: A grounding exercise

“Relaxing, warming and healing every part of your body…” As we start our new working year in lockdown, juggling homeschooling, Zoom meetings, and the pressure to perform in all our different roles, it is inevitable that anxiety will be a regular part...