3 Simple Steps to Regain Your Energy

3 Simple Steps to Regain Your Energy

(And help your team regain theirs too!)   How are your energy levels at the moment? Are you feeling drained and flat? Lacking positivity?   As a leader, the energy you bring into each interaction interaction/virtual meeting effects the energy levels of your...
2021: A grounding exercise

2021: A grounding exercise

“Relaxing, warming and healing every part of your body…” As we start¬†our new working year in lockdown, juggling homeschooling, Zoom meetings, and the pressure to perform in all our different roles, it is inevitable that anxiety will be a regular part...