3 Simple Steps to Regain Your Energy
(And help your team regain theirs too!) How are your energy levels at the moment? Are you feeling drained and flat? Lacking positivity? As a leader, the energy you bring into each interaction interaction/virtual meeting effects the energy levels of your... read more
2021: A grounding exercise
“Relaxing, warming and healing every part of your body…” As we start our new working year in lockdown, juggling homeschooling, Zoom meetings, and the pressure to perform in all our different roles, it is inevitable that anxiety will be a regular part... read more
Learning to navigate difficult conversations
It’s something we all have to deal with, whether at work or at home, with family, with suppliers, customers… As a leader, turning around a challenging situation is an essential skill and many of the top leaders I have coached have honed their skills in... read more
Is your inner 5-year-old running your life?
(Or: Four Steps to Conscious Leadership) We are all leaders. If not in the workplace, then perhaps as a parent/aunt/uncle etc. You are a role model and therefore a leader. Or perhaps you are a leader amongst your community, or you are someone whose choices are... read more
Why do Leaders Get Burn-Out?
Anyone can experience ‘burn out’. We all know of someone, a friend, a colleague, an acquaintance… who has suffered from burn out, and unsurprisingly it is becoming more and more common in leaders. But what does the term ‘burn out’ mean, exactly? It is not... read more
Are you having a Midlife Awakening?
What is a Midlife Awakening? Are you in need of a change? Maybe you’re thinking career, relationships, lifestyle for health reasons? Or is it simply a vague sense of ‘what is my life really about?’ Often in ‘mid-life’ we start to feel that we need... read moreIf you are interested in hearing more from Rebecca on Consciousness, Leadership or Coaching then register here. We will not be bombarding you with lots of regular emails, just sharing new ideas in these fields and letting you know about upcoming events